brusha, brusha, brusha!

I recently started a treatment called dry skin brushing.  Take a look at this instructional video by the Smart Yogini:

httpv://www.youtube.com/watch?v=JoTBP_WJy9E

It only takes between 1 and 3 minutes to do this before a shower or bath, so give it a try!

I got a brush almost identical to this one for less than five dollars at Target:

Here is another, more detailed description of the technique if you’d like to read more:

http://www.healthytimesonline.com

Happy Skin!

-diana

3 thoughts on “brusha, brusha, brusha!”

  1. I starting skin brushing recently. Even though I forget to do it now and again, it has been helping my skin. I feel like my moisturizer is better absorbed because of it.

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